Ep. 8 Breathe-In the Good, Block-Out the Bad

Ep. 8 Breathe-In the Good, Block-Out the Bad

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Breathing. It's something we've become all too aware of this year. We know it's vital, but it's also beneficial to your mind, body and spirit in ways never imaginable. We're just starting to scratch the surface of breathwork. Sam Kalawart, Breathwork Facilitator, Reiki Master, and host of The Heal Podcast, breaks down what it is, how to do it, and how to know it's working.

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